Fit & Focused in 52: The Rider's Weekly Mind-and-Body Training Companion

Item No. TR8071
5 out of 5 Customer Rating
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Fit & Focused in 52: The Rider's Weekly Mind-and-Body Training Companion

Item No. TR8071
5 out of 5 Customer Rating
in-store pickup only
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Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit & Focused in 52, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.

Author: Daniel Stewart
Format: Hardcover concealed wire
Total Page Count: 184
Illustrations: 458 color photos & illustrations
ISBN: 978-1-57076-807-1

 

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