Yoga for Equestrians: A New Path for Achieving Union with the Horse
Yoga for Equestrians: A New Path for Achieving Union with the Horse
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A pioneering book that introduces the practice of yoga to riders of all disciplines.
Through a practical cross-training program of postures (asanas) and breathing exercises (pranayama), the holistic nature of Yoga for Equestrians offers a groundbreaking approach toward building a strong foundation in horsemanship basics and the balanced seat.
It will encourage you to become a conscious rider—to realize that sensitivity and understanding of your body-mind connection are essential in riding, and to understand that using your body to communicate with the horse is the essence of riding and your most challenging task. As you gain valuable insights and techniques for effectively using your body clearly and compassionately through yoga, your horse will thank you by reflecting your positive changes and become more willing, balanced and pleasurable to rider.
LINDA BENEDIK is an internationally known equestrian author, clinician, trainer, and riding instructor. She is the founder of Harmony With Horses, a unique program that blends mind-body practices with classical horsemanship, and is the author of the acclaimed book, Yoga for Equestrians, as well as the two-part instructional video series, Yoga & Riding. Since the mid-1990s, she has been teaching private and group programs that combine tutoring in traditional equitation and dressage with unmounted workshops featuring yoga for equestrians. She resides on California’s Gold Coast in San Buenaventura where she freelances as a private equestrian trainer for an exclusive clientele in the Los Angeles region.
- Author: Linda Benedik
- Format: Paperback
- Total Page Count: 192
- Illustrations: 50 color, 50 b/w, 35 line drawings
- ISBN: 978-1-57076-136-2
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